Chris Brogan suggests to us finding a better way to go to sleep:

And what we both know is that glowing screens right before bed is rarely soothing. It’s like putting 20 fish hooks on 20 strings into the stream and seeing if something will tug at the line.

There is another way of falling asleep fast: Work yourself to death every day and you pass out every night with your glass of wine in your hand, without fail. Gary Vee would agree with me on that one.